Alex, initial start to calisthenics
By alwitty, ID: r157t72r |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13% Fit 6.5% lower
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13.9% Fit 6.9% higher
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Muscle Index
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6.1 Swole-ish 41.9% swoler
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4.3 29.5% less swole
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Sexy Index
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6.6 8.2% sexier
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6.3 7.6% less sexy
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BMI
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23.7 Average 9.4% higher
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21.7 Average 8.6% lower
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Daily Calorie Needs (?)
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2419 kcal High 2.2% higher
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2368 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% lower
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1.60 High 0.6% higher
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FFMI (?)
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20.6 Average 10.2% higher
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18.7 Average 9.2% lower
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Lean Mass
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66.1 kg 146 lbs 1.5 kg 3 lbs heavier |
64.6 kg 142 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 7.6% lower
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52.4 cm 21 inches 8.3% higher
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Waist Span
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30.4 cm 12 inches 7.6% lower
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32.9 cm 13 inches 8.2% higher
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Fat Mass
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9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
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Age
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25
1y older
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24
1y younger
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