Summer 2019 cut
By Niallll99, ID: 1902t94e |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 7% higher
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14.2% Healthy 6.6% lower
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Muscle Index
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4.2 13.5% swoler
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3.7 11.9% less swole
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Sexy Index
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7.4 Sexy 2.8% sexier
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7.2 Sexy 2.7% less sexy
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BMI
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22.1 Average 6.9% higher
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20.7 Low 6.4% lower
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Daily Calorie Needs (?)
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2308 kcal High 4% higher
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2219 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 10.5% higher
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1.53 Average 9.5% lower
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FFMI (?)
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18.7 Average 5.6% higher
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17.7 Average 5.3% lower
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Lean Mass
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62.8 kg 138 lbs 2.7 kg 6 lbs heavier |
60.1 kg 132 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches |
54.3 cm 21 inches |
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Waist Span
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32.2 cm 13 inches 9.3% lower
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35.5 cm 14 inches 10.2% higher
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Fat Mass
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11.2 kg 25 lbs 1.3 kg 3 lbs heavier |
9.9 kg 22 lbs 1.3 kg 3 lbs lighter |
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Age
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19
12y younger
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31
12y older
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