before bulk
By n9neteen, ID: 4ij64vg1 |
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82 ghabl
By Mojtaba, ID: r1q46k48 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 1 kg 2 lbs lighter |
82 kg 181 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.4% Fit 13% lower
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15.4% Healthy 14.9% higher
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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6.8 17.2% sexier
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5.8 14.7% less sexy
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BMI
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23.4 Average 2.3% lower
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24 Average 2.3% higher
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Daily Calorie Needs (?)
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2552 kcal High 1% higher
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2527 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.8% higher
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1.67 Very High 1.8% lower
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FFMI (?)
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20.3 Average |
20.3 Average |
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Lean Mass
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70.1 kg 155 lbs 0.7 kg 2 lbs heavier |
69.4 kg 153 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 2.7% lower
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55.1 cm 22 inches 2.8% higher
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Waist Span
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31.4 cm 12 inches 4.8% lower
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33 cm 13 inches 5.1% higher
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Fat Mass
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10.9 kg 24 lbs 1.7 kg 4 lbs lighter |
12.6 kg 28 lbs 1.7 kg 4 lbs heavier |
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Age
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29 | 29 |