Brady before diet
By Anonymous, ID: r217mh0o |
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Pailoong Start of SBP May 2017
By pailoong, ID: vitz2974 |
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Height
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165 cm 5'5" 5 cm 2 inches shorter |
170 cm 5'7" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs 8 kg 18 lbs lighter |
71 kg 157 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.7% Healthy 2.3% lower
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17.1% Healthy 2.4% higher
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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4.7 14.5% less sexy
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5.5 17% sexier
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BMI
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23.1 Average 5.8% lower
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24.6 Average 6.2% higher
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Daily Calorie Needs (?)
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1969 kcal Average 9.6% lower
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2179 kcal Average 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6% lower
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1.50 Average 6.4% higher
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FFMI (?)
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19.3 Average 5.4% lower
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20.4 Average 5.7% higher
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Lean Mass
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52.5 kg 116 lbs 6.4 kg 14 lbs lighter |
58.9 kg 130 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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40.9 cm 16 inches 1% lower
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41.3 cm 16 inches 1% higher
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Waist Span
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29.1 cm 11 inches 6.2% higher
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27.4 cm 11 inches 5.8% lower
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Fat Mass
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10.5 kg 23 lbs 1.6 kg 4 lbs lighter |
12.1 kg 27 lbs 1.6 kg 4 lbs heavier |
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Age
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24
10y younger
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34
10y older
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