Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
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Bathroom Nov 2016
By dstraga, ID: r23ycuiq |
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Height
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169 cm 5'7" 5 cm 2 inches shorter |
174 cm 5'8" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 10 kg 22 lbs lighter |
86 kg 190 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17% Healthy 20.6% higher
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14.1% Fit 17.1% lower
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Muscle Index
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6 Swole-ish 29.4% less swole
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8.5 Swole 41.7% swoler
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Sexy Index
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7.6 Sexy |
7.6 Sexy |
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BMI
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26.6 High 6.3% lower
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28.4 High 6.8% higher
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Daily Calorie Needs (?)
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2319 kcal High 13.3% lower
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2675 kcal High 15.4% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 7.8% lower
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1.80 HOLY SHIT 8.4% higher
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FFMI (?)
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22.1 High 9.4% lower
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24.4 Very High 10.4% higher
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Lean Mass
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63.1 kg 139 lbs 10.8 kg 24 lbs lighter |
73.9 kg 163 lbs 10.8 kg 24 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 7.8% lower
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60.1 cm 24 inches 8.5% higher
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Waist Span
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33.3 cm 13 inches 0.3% lower
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33.4 cm 13 inches 0.3% higher
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Fat Mass
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12.9 kg 28 lbs 0.8 kg 2 lbs heavier |
12.1 kg 27 lbs 0.8 kg 2 lbs lighter |
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Age
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23
4y older
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19
4y younger
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