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Sept week 1
By Anonymous, ID: 5kfmm830
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:16.8%
BMI:22.7
Muscle Index:3.9
Sexy Index:6.9
Body Type:
Regular
Healthy
Banana
VS.
1 month after first body what progress
By Anonymous, ID: r24470k7
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:15.2%
BMI:22.5
Muscle Index:4.5
Sexy Index:6.1
Body Type:
Regular
Healthy
Banana
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Sept week 1 Picture 1
1 month after first body what progress Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
72 kg
159 lbs
1 kg
2 lbs
lighter
73 kg
161 lbs
1 kg
2 lbs
heavier
Body Fat %
16.8%
Healthy
10.5%  higher
15.2%
Healthy
9.5%  lower
Muscle Index
3.9
13.3%  less swole
4.5
15.4%  swoler
Sexy Index
6.9
13.1% sexier
6.1
11.6%   less sexy
BMI
22.7
Average
0.8%  higher
22.5
Average
0.8%  lower
Daily Calorie Needs  (?)
2214 kcal
Average
2.9%  lower
2280 kcal
Average
3%  higher
Shoulders-to-Waist Width Ratio
1.59
High
3%  lower
1.64
Very High
3.1%  higher
FFMI (?)
18.9
Average
1%  lower
19.1
Average
1.1%  higher
Lean Mass
59.9 kg
132 lbs
2 kg
4 lbs
lighter
61.9 kg
136 lbs
2 kg
4 lbs
heavier
Shoulders Span
45.9 cm
18 inches
5%  lower
48.3 cm
19 inches
5.2%  higher
Waist Span
28.9 cm
11 inches
2%  lower
29.5 cm
12 inches
2.1%  higher
Fat Mass
12.1 kg
27 lbs
1 kg
2 lbs
heavier
11.1 kg
24 lbs
1 kg
2 lbs
lighter
Age
20
20

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