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bulk 21-10
By calofdark, ID: oymog7yx
Picture 1
Age:20
Height:182 cm  ·  5'12"
Weight:76 kg  ·  168 lbs
Body Fat %:16.5%
BMI:22.9
Muscle Index:4.1
Sexy Index:5.1
Body Type:
Tall
Healthy
Banana
VS.
1 month after first body what progress
By Anonymous, ID: r24470k7
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:15.2%
BMI:22.5
Muscle Index:4.5
Sexy Index:6.1
Body Type:
Regular
Healthy
Banana
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bulk 21-10 Picture 1
1 month after first body what progress Picture 1
Height
182 cm
5'12"
2 cm
1 inches
taller
180 cm
5'11"
2 cm
1 inches
shorter
Weight
76 kg
168 lbs
3 kg
7 lbs
heavier
73 kg
161 lbs
3 kg
7 lbs
lighter
Body Fat %
16.5%
Healthy
8.6%  higher
15.2%
Healthy
7.9%  lower
Muscle Index
4.1
8.9%  less swole
4.5
9.8%  swoler
Sexy Index
5.1
16.4%   less sexy
6.1
19.6% sexier
BMI
22.9
Average
1.8%  higher
22.5
Average
1.8%  lower
Daily Calorie Needs  (?)
2331 kcal
High
2.2%  higher
2280 kcal
Average
2.2%  lower
Shoulders-to-Waist Width Ratio
1.63
High
0.6%  lower
1.64
Very High
0.6%  higher
FFMI (?)
19.2
Average
0.5%  higher
19.1
Average
0.5%  lower
Lean Mass
63.5 kg
140 lbs
1.6 kg
4 lbs
heavier
61.9 kg
136 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
48.4 cm
19 inches
0.2%  higher
48.3 cm
19 inches
0.2%  lower
Waist Span
29.6 cm
12 inches
0.3%  higher
29.5 cm
12 inches
0.3%  lower
Fat Mass
12.5 kg
28 lbs
1.4 kg
3 lbs
heavier
11.1 kg
24 lbs
1.4 kg
3 lbs
lighter
Age
20
20

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