Week FOUR New Diet
By Anonymous, ID: q2uac645 |
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Height
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171 cm 5'7" 2 cm 1 inches shorter |
173 cm 5'8" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 11.2% lower
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16.9% Healthy 12.7% higher
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Muscle Index
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6.5 Swole-ish 22.6% swoler
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5.3 Swole-ish 18.5% less swole
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Sexy Index
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7.6 Sexy 43.4% sexier
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5.3 30.3% less sexy
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BMI
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25.7 High 1% higher
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25.4 High 1% lower
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Daily Calorie Needs (?)
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2341 kcal High 0.9% higher
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2321 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 19.2% higher
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1.46 Average 16.1% lower
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FFMI (?)
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21.8 Above Average 3.3% higher
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21.1 Above Average 3.2% lower
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Lean Mass
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63.8 kg 141 lbs 0.6 kg 1 lbs heavier |
63.2 kg 139 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 10.6% higher
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45.1 cm 18 inches 9.6% lower
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Waist Span
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28.6 cm 11 inches 7.7% lower
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31 cm 12 inches 8.4% higher
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Fat Mass
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11.3 kg 25 lbs 1.5 kg 3 lbs lighter |
12.8 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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20
25y younger
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45
25y older
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