Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.8% Healthy 1.9% lower
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16.1% Healthy 1.9% higher
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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5.7 5% less sexy
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6 5.3% sexier
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BMI
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23.1 Average 0.2% lower
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23.2 Average 0.2% higher
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Daily Calorie Needs (?)
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2293 kcal Average 0.9% lower
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2314 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 9.9% higher
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1.31 Low 9% lower
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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62.3 kg 137 lbs 0.6 kg 1 lbs lighter |
62.9 kg 139 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 8.1% higher
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45.4 cm 18 inches 7.5% lower
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Waist Span
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34.2 cm 13 inches 1.4% lower
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34.7 cm 14 inches 1.5% higher
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Fat Mass
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11.7 kg 26 lbs 0.4 kg 1 lbs lighter |
12.1 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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23
14y younger
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37
14y older
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