1.5 months in
By Treyallday, ID: 12175042 |
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Before KF
By Arnoos, ID: r279u10t |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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63 kg 139 lbs 6 kg 13 lbs lighter |
69 kg 152 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.8% Skinny 6.6% lower
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13.7% Fit 7% higher
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Muscle Index
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4 11.1% less swole
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4.5 12.5% swoler
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Sexy Index
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4.8 18.6% less sexy
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5.9 22.9% sexier
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BMI
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20.1 Low 6.6% lower
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21.5 Average 7.1% higher
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Daily Calorie Needs (?)
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2050 kcal Average 6.9% lower
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2202 kcal Average 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 2.7% lower
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1.83 HOLY SHIT 2.8% higher
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FFMI (?)
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17.5 Low 5.9% lower
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18.6 Average 6.3% higher
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Lean Mass
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54.9 kg 121 lbs 4.6 kg 10 lbs lighter |
59.5 kg 131 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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45 cm 18 inches 6.4% lower
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48.1 cm 19 inches 6.9% higher
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Waist Span
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25.2 cm 10 inches 4.2% lower
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26.3 cm 10 inches 4.4% higher
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Fat Mass
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8.1 kg 18 lbs 1.4 kg 3 lbs lighter |
9.5 kg 21 lbs 1.4 kg 3 lbs heavier |
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Age
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19
5y younger
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24
5y older
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