summer 2015 during ramadaN
By Sailhatan, ID: 7gy2z06m |
||||||||||||||||||||||||||
|
Before KF
By Arnoos, ID: r279u10t |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 7 cm 3 inches shorter |
179 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 1 kg 2 lbs heavier |
69 kg 152 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
13.6% Fit 0.7% lower
|
13.7% Fit 0.7% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 31.1% swoler
|
4.5 23.7% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy 20.3% sexier
|
5.9 16.9% less sexy
|
||||||||||
BMI
|
23.7 Average 9.9% higher
|
21.5 Average 9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2233 kcal Average 1.4% higher
|
2202 kcal Average 1.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.79 HOLY SHIT 2.2% lower
|
1.83 HOLY SHIT 2.2% higher
|
||||||||||
FFMI (?)
|
20.4 Average 9.7% higher
|
18.6 Average 8.8% lower
|
||||||||||
Lean Mass
|
60.5 kg 133 lbs 1 kg 2 lbs heavier |
59.5 kg 131 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
47.3 cm 19 inches 1.7% lower
|
48.1 cm 19 inches 1.7% higher
|
||||||||||
Waist Span
|
26.4 cm 10 inches 0.4% higher
|
26.3 cm 10 inches 0.4% lower
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs |
9.5 kg 21 lbs |
||||||||||
Age
|
18
6y younger
|
24
6y older
|