July 16
By Alex, ID: cr97r01m |
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Bulk - Mid Oct
By Alex, ID: r2ytdc7y |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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85 kg 187 lbs |
85 kg 187 lbs |
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Body Fat %
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15.2% Healthy 9% lower
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16.7% Healthy 9.9% higher
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Muscle Index
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5.2 Swole-ish 15.6% swoler
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4.5 13.5% less swole
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Sexy Index
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7.956 Sexy 18.7% sexier
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6.9 15.8% less sexy
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BMI
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24.1 Average |
24.1 Average |
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Daily Calorie Needs (?)
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2616 kcal High 1.6% higher
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2574 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 3.2% lower
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1.86 HOLY SHIT 3.3% higher
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FFMI (?)
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20.4 Average 2% higher
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20 Average 2% lower
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Lean Mass
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72.1 kg 159 lbs 1.3 kg 3 lbs heavier |
70.8 kg 156 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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62.1 cm 24 inches 0.5% lower
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62.4 cm 25 inches 0.5% higher
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Waist Span
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34.6 cm 14 inches 3% higher
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33.6 cm 13 inches 2.9% lower
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Fat Mass
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12.9 kg 28 lbs 1.3 kg 3 lbs lighter |
14.2 kg 31 lbs 1.3 kg 3 lbs heavier |
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Age
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30 | 30 |