Third Report - at the gym
By Anonymous, ID: r2b3g120 |
|||||||||||||||||||||||||||
|
Bulk - Mid Oct
By Alex, ID: r2ytdc7y |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" |
188 cm 6'2" |
||||||||||
Weight
|
91 kg 201 lbs 6 kg 13 lbs heavier |
85 kg 187 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
17.6% Healthy 5.4% higher
|
16.7% Healthy 5.1% lower
|
||||||||||
Muscle Index
|
4.8 6.7% swoler
|
4.5 6.3% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 13.4% sexier
|
6.9 11.8% less sexy
|
||||||||||
BMI
|
25.8 High 7.1% higher
|
24.1 Average 6.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2712 kcal High 5.4% higher
|
2574 kcal High 5.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.86 HOLY SHIT |
1.86 HOLY SHIT |
||||||||||
FFMI (?)
|
21.2 Above Average 6% higher
|
20 Average 5.7% lower
|
||||||||||
Lean Mass
|
75 kg 165 lbs 4.2 kg 9 lbs heavier |
70.8 kg 156 lbs 4.2 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
63.1 cm 25 inches 1.1% higher
|
62.4 cm 25 inches 1.1% lower
|
||||||||||
Waist Span
|
34 cm 13 inches 1.2% higher
|
33.6 cm 13 inches 1.2% lower
|
||||||||||
Fat Mass
|
16 kg 35 lbs 1.8 kg 4 lbs heavier |
14.2 kg 31 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
30 | 30 |