Bulk - Mid Oct
By Alex, ID: r2ytdc7y |
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first report
By dominikstein, ID: v32txu3e |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs lighter |
91 kg 201 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.7% Healthy 3.1% higher
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16.2% Healthy 3% lower
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Muscle Index
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4.5 22.4% less swole
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5.8 Swole-ish 28.9% swoler
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Sexy Index
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6.9 4.7% sexier
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6.4 4.5% less sexy
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BMI
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24.1 Average 7.6% lower
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26 High 8.2% higher
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Daily Calorie Needs (?)
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2574 kcal High 10.1% lower
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2864 kcal High 11.3% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 0.5% higher
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1.85 HOLY SHIT 0.5% lower
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FFMI (?)
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20 Average 8.3% lower
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21.8 Above Average 9% higher
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Lean Mass
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70.8 kg 156 lbs 5.5 kg 12 lbs lighter |
76.3 kg 168 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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62.4 cm 25 inches 6.7% lower
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66.9 cm 26 inches 7.2% higher
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Waist Span
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33.6 cm 13 inches 7.2% lower
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36.2 cm 14 inches 7.7% higher
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Fat Mass
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14.2 kg 31 lbs 0.5 kg 1 lbs lighter |
14.7 kg 32 lbs 0.5 kg 1 lbs heavier |
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Age
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30
6y older
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24
6y younger
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