Bulk - Mid Oct
By Alex, ID: r2ytdc7y |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs lighter |
91 kg 201 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.7% Healthy 6.4% higher
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15.7% Healthy 6% lower
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Muscle Index
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4.5 28.6% less swole
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6.3 Swole-ish 40% swoler
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Sexy Index
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6.9 8.2% less sexy
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7.6 Sexy 9% sexier
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BMI
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24.1 Average 8.6% lower
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26.3 High 9.4% higher
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Daily Calorie Needs (?)
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2574 kcal High 7% lower
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2769 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 20% higher
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1.55 Average 16.7% lower
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FFMI (?)
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20 Average 9.9% lower
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22.2 High 11% higher
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Lean Mass
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70.8 kg 156 lbs 5.9 kg 13 lbs lighter |
76.7 kg 169 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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62.4 cm 25 inches 15.3% higher
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54.1 cm 21 inches 13.3% lower
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Waist Span
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33.6 cm 13 inches 3.7% lower
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34.9 cm 14 inches 3.9% higher
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Fat Mass
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14.2 kg 31 lbs 0.1 kg 0 lbs lighter |
14.3 kg 32 lbs 0.1 kg 0 lbs heavier |
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Age
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30
3y younger
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33
3y older
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