Bulk - Mid Oct
By Alex, ID: r2ytdc7y |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
||||||||||
Weight
|
85 kg 187 lbs 3.4 kg 7 lbs heavier |
81.6 kg 180 lbs 3.4 kg 7 lbs lighter |
||||||||||
Body Fat %
|
16.7% Healthy 4.4% higher
|
16% Healthy 4.2% lower
|
||||||||||
Muscle Index
|
4.5 6.3% less swole
|
4.8 6.7% swoler
|
||||||||||
Sexy Index
|
6.9 11.7% sexier
|
6 10.4% less sexy
|
||||||||||
BMI
|
24.1 Average 0.9% higher
|
23.8 Average 0.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2574 kcal High 3% higher
|
2499 kcal High 2.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.86 HOLY SHIT 24% higher
|
1.50 Average 19.4% lower
|
||||||||||
FFMI (?)
|
20 Average |
20 Average |
||||||||||
Lean Mass
|
70.8 kg 156 lbs 2.3 kg 5 lbs heavier |
68.5 kg 151 lbs 2.3 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
62.4 cm 25 inches 21.6% higher
|
51.3 cm 20 inches 17.8% lower
|
||||||||||
Waist Span
|
33.6 cm 13 inches 2% lower
|
34.3 cm 14 inches 2.1% higher
|
||||||||||
Fat Mass
|
14.2 kg 31 lbs 1.1 kg 2 lbs heavier |
13.1 kg 29 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
30
19y younger
|
49
19y older
|