SHOWDOWN

PENN AFTER
By Anonymous, ID: 0fwx3le1
Picture 1
Age:33
Height:175 cm  ·  5'9"
Weight:76 kg  ·  168 lbs
Body Fat %:15.4%
BMI:24.8
Muscle Index:5.8
Sexy Index:5.8
Body Type:
Regular
Healthy
Mango
VS.
BS 2021
By Anonymous, ID: r3769t7h
Picture 1
Age:25
Height:165 cm  ·  5'5"
Weight:75 kg  ·  165 lbs
Body Fat %:17.6%
BMI:27.6
Muscle Index:6.2
Sexy Index:7.4
Body Type:
Short
Healthy
Parsnip
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PENN AFTER Picture 1
BS 2021 Picture 1
Height
175 cm
5'9"
10 cm
4 inches
taller
165 cm
5'5"
10 cm
4 inches
shorter
Weight
76 kg
168 lbs
1 kg
2 lbs
heavier
75 kg
165 lbs
1 kg
2 lbs
lighter
Body Fat %
15.4%
Healthy
12.5%  lower
17.6%
Healthy
14.3%  higher
Muscle Index
5.8
Swole-ish
6.5%  less swole
6.2
Swole-ish
6.9%  swoler
Sexy Index
5.8
18.9%   less sexy
7.4
Sexy
23.3% sexier
BMI
24.8
Average
9.9%  lower
27.6
High
11%  higher
Daily Calorie Needs  (?)
2359 kcal
High
3.6%  higher
2277 kcal
Average
3.5%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
2.6%  lower
1.55
Average
2.6%  higher
FFMI (?)
21
Above Average
7.5%  lower
22.7
High
8.1%  higher
Lean Mass
64.3 kg
142 lbs
2.5 kg
6 lbs
heavier
61.8 kg
136 lbs
2.5 kg
6 lbs
lighter
Shoulders Span
45.9 cm
18 inches
6.9%  lower
49.3 cm
19 inches
7.4%  higher
Waist Span
30.4 cm
12 inches
4.1%  lower
31.7 cm
12 inches
4.3%  higher
Fat Mass
11.7 kg
26 lbs
1.5 kg
3 lbs
lighter
13.2 kg
29 lbs
1.5 kg
3 lbs
heavier
Age
33
8y older
25
8y younger

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