PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.4% Healthy 12.5% lower
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17.6% Healthy 14.3% higher
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Muscle Index
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5.8 Swole-ish 6.5% less swole
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6.2 Swole-ish 6.9% swoler
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Sexy Index
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5.8 18.9% less sexy
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7.4 Sexy 23.3% sexier
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BMI
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24.8 Average 9.9% lower
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27.6 High 11% higher
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Daily Calorie Needs (?)
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2359 kcal High 3.6% higher
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2277 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.6% lower
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1.55 Average 2.6% higher
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FFMI (?)
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21 Above Average 7.5% lower
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22.7 High 8.1% higher
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Lean Mass
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64.3 kg 142 lbs 2.5 kg 6 lbs heavier |
61.8 kg 136 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 6.9% lower
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49.3 cm 19 inches 7.4% higher
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Waist Span
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30.4 cm 12 inches 4.1% lower
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31.7 cm 12 inches 4.3% higher
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Fat Mass
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11.7 kg 26 lbs 1.5 kg 3 lbs lighter |
13.2 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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33
8y older
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25
8y younger
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