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before abs
By Anonymous, ID: 769amgw0
Picture 1
Age:30
Height:161 cm  ·  5'3"
Weight:68 kg  ·  150 lbs
Body Fat %:17%
BMI:26.2
Muscle Index:6
Sexy Index:5.5
Body Type:
Short
Healthy
Beetroot
VS.
птььб
By rufat, ID: r3htqu9g
Picture 1
Age:30
Height:164 cm  ·  5'5"
Weight:72 kg  ·  159 lbs
Body Fat %:16.9%
BMI:26.8
Muscle Index:6.3
Sexy Index:7
Body Type:
Short
Healthy
Swole-ish
Viking
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before abs Picture 1
птььб Picture 1
Height
161 cm
5'3"
3 cm
1 inches
shorter
164 cm
5'5"
3 cm
1 inches
taller
Weight
68 kg
150 lbs
4 kg
9 lbs
lighter
72 kg
159 lbs
4 kg
9 lbs
heavier
Body Fat %
17%
Healthy
0.6%  higher
16.9%
Healthy
0.6%  lower
Muscle Index
6
Swole-ish
4.8%  less swole
6.3
Swole-ish
5%  swoler
Sexy Index
5.5
21.4%   less sexy
7
Sexy
27.3% sexier
BMI
26.2
High
2%  lower
26.8
High
2.1%  higher
Daily Calorie Needs  (?)
2099 kcal
Average
5.1%  lower
2212 kcal
Average
5.4%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
10.2%  lower
1.67
Very High
11.3%  higher
FFMI (?)
21.8
Above Average
1.8%  lower
22.2
High
1.8%  higher
Lean Mass
56.4 kg
124 lbs
3.4 kg
7 lbs
lighter
59.8 kg
132 lbs
3.4 kg
7 lbs
heavier
Shoulders Span
50.6 cm
20 inches
1%  lower
51.1 cm
20 inches
1%  higher
Waist Span
33.6 cm
13 inches
9.4%  higher
30.7 cm
12 inches
8.6%  lower
Fat Mass
11.6 kg
26 lbs
0.6 kg
1 lbs
lighter
12.2 kg
27 lbs
0.6 kg
1 lbs
heavier
Age
30
30

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