Jon Jones
By Rano, ID: 4isiis4e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 14 cm 6 inches taller |
179 cm 5'10" 14 cm 6 inches shorter |
||||||||||
Weight
|
93 kg 205 lbs 14 kg 31 lbs heavier |
79 kg 174 lbs 14 kg 31 lbs lighter |
||||||||||
Body Fat %
|
16.9% Healthy 4.3% higher
|
16.2% Healthy 4.1% lower
|
||||||||||
Muscle Index
|
4.8 7.7% less swole
|
5.2 Swole-ish 8.3% swoler
|
||||||||||
Sexy Index
|
6.3 6% less sexy
|
6.7 6.3% sexier
|
||||||||||
BMI
|
25 Average 1.3% higher
|
24.7 Average 1.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2788 kcal High 15.1% higher
|
2422 kcal High 13.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 3.5% lower
|
1.72 HOLY SHIT 3.6% higher
|
||||||||||
FFMI (?)
|
20.7 Average |
20.7 Average |
||||||||||
Lean Mass
|
77.3 kg 170 lbs 11.1 kg 24 lbs heavier |
66.2 kg 146 lbs 11.1 kg 24 lbs lighter |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 4.3% lower
|
63.3 cm 25 inches 4.5% higher
|
||||||||||
Waist Span
|
36.5 cm 14 inches 1.1% lower
|
36.9 cm 15 inches 1.1% higher
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 2.9 kg 6 lbs heavier |
12.8 kg 28 lbs 2.9 kg 6 lbs lighter |
||||||||||
Age
|
30
12y older
|
18
12y younger
|