Tommy July 2015. about to cut to 170
By terrifik, ID: dp92hx0s |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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82 kg 181 lbs 3 kg 7 lbs heavier |
79 kg 174 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 0.6% higher
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16.2% Healthy 0.6% lower
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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6.1 6% less sexy
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6.7 6.3% sexier
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BMI
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25.6 High 3.8% higher
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24.7 Average 3.6% lower
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Daily Calorie Needs (?)
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2502 kcal High 3.3% higher
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2422 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.7% higher
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1.72 HOLY SHIT 1.7% lower
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FFMI (?)
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21.4 Above Average 3.4% higher
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20.7 Average 3.3% lower
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Lean Mass
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68.6 kg 151 lbs 2.4 kg 5 lbs heavier |
66.2 kg 146 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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59 cm 23 inches 6.8% lower
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63.3 cm 25 inches 7.3% higher
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Waist Span
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33.7 cm 13 inches 8.7% lower
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36.9 cm 15 inches 9.5% higher
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Fat Mass
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13.4 kg 30 lbs 0.6 kg 1 lbs heavier |
12.8 kg 28 lbs 0.6 kg 1 lbs lighter |
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Age
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24
6y older
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18
6y younger
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