jamie alderton after
By Tommy, ID: 6977mu0u |
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Abdoul Sep 5th
By Abdoul, ID: r43zi61q |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 10 kg 22 lbs heavier |
75 kg 165 lbs 10 kg 22 lbs lighter |
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Body Fat %
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17.3% Healthy 2.8% lower
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17.8% Healthy 2.9% higher
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Muscle Index
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5.7 Swole-ish 32.6% swoler
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4.3 24.6% less swole
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Sexy Index
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6.1 34% sexier
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5 25.4% less sexy
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BMI
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26.8 High 9.6% higher
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24.5 Average 8.7% lower
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Daily Calorie Needs (?)
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2557 kcal High 12.5% higher
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2272 kcal Average 11.1% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 12.2% higher
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1.56 Average 10.9% lower
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FFMI (?)
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22.2 High 10.4% higher
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20.1 Average 9.5% lower
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Lean Mass
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70.3 kg 155 lbs 8.6 kg 19 lbs heavier |
61.7 kg 136 lbs 8.6 kg 19 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 1% higher
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52.6 cm 21 inches 0.9% lower
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Waist Span
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30.3 cm 12 inches 10.1% lower
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33.7 cm 13 inches 11.2% higher
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Fat Mass
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14.7 kg 32 lbs 1.3 kg 3 lbs heavier |
13.4 kg 30 lbs 1.3 kg 3 lbs lighter |
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Age
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30
10y older
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20
10y younger
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