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progress
By Stefan, ID: 43jejh4e
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:78 kg  ·  172 lbs
Body Fat %:14.9%
BMI:23.3
Muscle Index:5
Sexy Index:8.1
Body Type:
Tall
Fit
Sexy
Viking
VS.
december update
By Gon, ID: r4512o48
Picture 1
Age:19
Height:182 cm  ·  5'12"
Weight:73 kg  ·  161 lbs
Body Fat %:12.8%
BMI:22
Muscle Index:5.1
Sexy Index:7.9
Body Type:
Tall
Fit
Sexy
Viking
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progress Picture 1
december update Picture 1
Height
183 cm
6'0"
1 cm
0 inches
taller
182 cm
5'12"
1 cm
0 inches
shorter
Weight
78 kg
172 lbs
5 kg
11 lbs
heavier
73 kg
161 lbs
5 kg
11 lbs
lighter
Body Fat %
14.9%
Fit
16.4%  higher
12.8%
Fit
14.1%  lower
Muscle Index
5
Swole-ish
2%  less swole
5.1
Swole-ish
2%  swoler
Sexy Index
8.1
Sexy
2.5% sexier
7.9
Sexy
2.5%   less sexy
BMI
23.3
Average
5.7%  higher
22
Average
5.4%  lower
Daily Calorie Needs  (?)
2428 kcal
High
3.8%  higher
2338 kcal
High
3.7%  lower
Shoulders-to-Waist Width Ratio
1.84
HOLY SHIT
4%  higher
1.77
HOLY SHIT
3.8%  lower
FFMI (?)
19.8
Average
3.1%  higher
19.2
Average
3%  lower
Lean Mass
66.4 kg
146 lbs
2.7 kg
6 lbs
heavier
63.7 kg
140 lbs
2.7 kg
6 lbs
lighter
Shoulders Span
57.3 cm
23 inches
2.9%  higher
55.7 cm
22 inches
2.8%  lower
Waist Span
31.1 cm
12 inches
1.3%  lower
31.5 cm
12 inches
1.3%  higher
Fat Mass
11.6 kg
26 lbs
2.3 kg
5 lbs
heavier
9.3 kg
21 lbs
2.3 kg
5 lbs
lighter
Age
18
1y younger
19
1y older

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