december update
By Gon, ID: r4512o48 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 9 kg 20 lbs lighter |
82 kg 181 lbs 9 kg 20 lbs heavier |
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Body Fat %
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12.8% Fit 20% lower
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16% Healthy 25% higher
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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7.9 Sexy 19.7% sexier
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6.6 16.5% less sexy
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BMI
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22 Average 8% lower
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24 Average 8.7% higher
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Daily Calorie Needs (?)
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2338 kcal High 6.9% lower
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2510 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 3.3% lower
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1.83 HOLY SHIT 3.4% higher
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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63.7 kg 140 lbs 5.2 kg 11 lbs lighter |
68.9 kg 152 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 8.2% lower
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60.7 cm 24 inches 9% higher
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Waist Span
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31.5 cm 12 inches 5.1% lower
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33.2 cm 13 inches 5.4% higher
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Fat Mass
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9.3 kg 21 lbs 3.8 kg 8 lbs lighter |
13.1 kg 29 lbs 3.8 kg 8 lbs heavier |
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Age
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19
8y younger
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27
8y older
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