december update
By Gon, ID: r4512o48 |
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Height
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182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.8% Fit |
12.8% Fit |
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Muscle Index
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5.1 Swole-ish 17.7% less swole
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6.2 Swole-ish 21.6% swoler
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Sexy Index
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7.9 Sexy 2.5% less sexy
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8.1 Sexy 2.5% sexier
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BMI
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22 Average 7.9% lower
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23.9 Average 8.5% higher
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Daily Calorie Needs (?)
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2338 kcal High 9% lower
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2568 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.1% higher
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1.75 HOLY SHIT 1.1% lower
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FFMI (?)
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19.2 Average 8.1% lower
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20.9 Average 8.9% higher
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Lean Mass
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63.7 kg 140 lbs 6.9 kg 15 lbs lighter |
70.6 kg 156 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 0.5% lower
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56 cm 22 inches 0.5% higher
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Waist Span
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31.5 cm 12 inches 1.3% lower
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31.9 cm 13 inches 1.3% higher
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Fat Mass
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9.3 kg 21 lbs 1.1 kg 2 lbs lighter |
10.4 kg 23 lbs 1.1 kg 2 lbs heavier |
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Age
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19
1y older
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18
1y younger
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