Hue
By Vitor, ID: 105g9lr1 |
||||||||||||||||||||||||||
|
Starting a cut from 15% bf to 10%
By Bryan, ID: r48a25bk |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.9% Fit 1.4% higher
|
14.7% Fit 1.3% lower
|
||||||||||
Muscle Index
|
3.8 11.6% less swole
|
4.3 13.2% swoler
|
||||||||||
Sexy Index
|
6.3 6.6% sexier
|
6.1 6.2% less sexy
|
||||||||||
BMI
|
21.2 Average 2.9% lower
|
21.9 Average 3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2147 kcal Average 2.7% lower
|
2207 kcal Average 2.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.85 HOLY SHIT 12.8% higher
|
1.64 Very High 11.4% lower
|
||||||||||
FFMI (?)
|
18.1 Average 2.7% lower
|
18.6 Average 2.8% higher
|
||||||||||
Lean Mass
|
57.9 kg 128 lbs 1.8 kg 4 lbs lighter |
59.7 kg 132 lbs 1.8 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
54.6 cm 21 inches 11.4% higher
|
49 cm 19 inches 10.3% lower
|
||||||||||
Waist Span
|
29.4 cm 12 inches 1.7% lower
|
29.9 cm 12 inches 1.7% higher
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 0.2 kg 0 lbs lighter |
10.3 kg 23 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
22
1y younger
|
23
1y older
|