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Before reaching goal
By Anonymous, ID: 1u5vd484
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:65 kg  ·  143 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:5
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Viking
VS.
Starting a cut from 15% bf to 10%
By Bryan, ID: r48a25bk
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:21.9
Muscle Index:4.3
Sexy Index:6.1
Body Type:
Regular
Fit
Banana
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Before reaching goal Picture 1
Starting a cut from 15% bf to 10% Picture 1
Height
170 cm
5'7"
9 cm
4 inches
shorter
179 cm
5'10"
9 cm
4 inches
taller
Weight
65 kg
143 lbs
5 kg
11 lbs
lighter
70 kg
154 lbs
5 kg
11 lbs
heavier
Body Fat %
14.3%
Fit
2.7%  lower
14.7%
Fit
2.8%  higher
Muscle Index
5
Swole-ish
16.3%  swoler
4.3
14%  less swole
Sexy Index
7.5
Sexy
23% sexier
6.1
18.7%   less sexy
BMI
22.5
Average
2.9%  higher
21.9
Average
2.8%  lower
Daily Calorie Needs  (?)
2075 kcal
Average
6%  lower
2207 kcal
Average
6.4%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
0.6%  higher
1.64
Very High
0.6%  lower
FFMI (?)
19.3
Average
3.8%  higher
18.6
Average
3.6%  lower
Lean Mass
55.7 kg
123 lbs
4 kg
9 lbs
lighter
59.7 kg
132 lbs
4 kg
9 lbs
heavier
Shoulders Span
46.9 cm
18 inches
4.3%  lower
49 cm
19 inches
4.5%  higher
Waist Span
28.4 cm
11 inches
5%  lower
29.9 cm
12 inches
5.3%  higher
Fat Mass
9.3 kg
21 lbs
1 kg
2 lbs
lighter
10.3 kg
23 lbs
1 kg
2 lbs
heavier
Age
18
5y younger
23
5y older

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