Adam Rippon
By Anonymous, ID: 3elj62zn |
|||||||||||||||||||||||||||
|
Starting a cut from 15% bf to 10%
By Bryan, ID: r48a25bk |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
12.6% Fit 14.3% lower
|
14.7% Fit 16.7% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 32.6% swoler
|
4.3 24.6% less swole
|
||||||||||
Sexy Index
|
8 Sexy 36.1% sexier
|
6.1 26.5% less sexy
|
||||||||||
BMI
|
22.5 Average 2.9% higher
|
21.9 Average 2.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2112 kcal Average 4.3% lower
|
2207 kcal Average 4.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 4.3% lower
|
1.64 Very High 4.5% higher
|
||||||||||
FFMI (?)
|
19.7 Average 5.9% higher
|
18.6 Average 5.6% lower
|
||||||||||
Lean Mass
|
56.8 kg 125 lbs 2.9 kg 6 lbs lighter |
59.7 kg 132 lbs 2.9 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
47.7 cm 19 inches 2.7% lower
|
49 cm 19 inches 2.7% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 1.7% higher
|
29.9 cm 12 inches 1.6% lower
|
||||||||||
Fat Mass
|
8.2 kg 18 lbs 2.1 kg 5 lbs lighter |
10.3 kg 23 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
28
5y older
|
23
5y younger
|