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Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
VS.
Starting a cut from 15% bf to 10%
By Bryan, ID: r48a25bk
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:21.9
Muscle Index:4.3
Sexy Index:6.1
Body Type:
Regular
Fit
Banana
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↓↓   Stats Breakdown   ↓↓
Before Picture 1
Starting a cut from 15% bf to 10% Picture 1
Height
175 cm
5'9"
4 cm
2 inches
shorter
179 cm
5'10"
4 cm
2 inches
taller
Weight
73 kg
161 lbs
3 kg
7 lbs
heavier
70 kg
154 lbs
3 kg
7 lbs
lighter
Body Fat %
17.7%
Healthy
20.4%  higher
14.7%
Fit
16.9%  lower
Muscle Index
4.1
4.7%  less swole
4.3
4.9%  swoler
Sexy Index
5.4
16.4%   less sexy
6.1
19.6% sexier
BMI
23.8
Average
9.1%  higher
21.9
Average
8.3%  lower
Daily Calorie Needs  (?)
2220 kcal
Average
0.6%  higher
2207 kcal
Average
0.6%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
8.5%  lower
1.64
Very High
9.3%  higher
FFMI (?)
19.6
Average
5.4%  higher
18.6
Average
5.1%  lower
Lean Mass
60.1 kg
132 lbs
0.4 kg
1 lbs
heavier
59.7 kg
132 lbs
0.4 kg
1 lbs
lighter
Shoulders Span
49.6 cm
20 inches
1.2%  higher
49 cm
19 inches
1.2%  lower
Waist Span
33.1 cm
13 inches
10.7%  higher
29.9 cm
12 inches
9.7%  lower
Fat Mass
12.9 kg
28 lbs
2.6 kg
6 lbs
heavier
10.3 kg
23 lbs
2.6 kg
6 lbs
lighter
Age
18
5y younger
23
5y older

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