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Two months into cut
By hookemhomo, ID: fonp020n
Picture 1
Age:24
Height:176 cm  ·  5'9"
Weight:74 kg  ·  163 lbs
Body Fat %:13.8%
BMI:23.9
Muscle Index:5.9
Sexy Index:7.242
Body Type:
Regular
Fit
Parsnip
VS.
Starting a cut from 15% bf to 10%
By Bryan, ID: r48a25bk
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:21.9
Muscle Index:4.3
Sexy Index:6.1
Body Type:
Regular
Fit
Banana
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Two months into cut Picture 1
Starting a cut from 15% bf to 10% Picture 1
Height
176 cm
5'9"
3 cm
1 inches
shorter
179 cm
5'10"
3 cm
1 inches
taller
Weight
74 kg
163 lbs
4 kg
9 lbs
heavier
70 kg
154 lbs
4 kg
9 lbs
lighter
Body Fat %
13.8%
Fit
6.1%  lower
14.7%
Fit
6.5%  higher
Muscle Index
5.9
Swole-ish
37.2%  swoler
4.3
27.1%  less swole
Sexy Index
7.242
Sexy
18.7% sexier
6.1
15.8%   less sexy
BMI
23.9
Average
9.3%  higher
21.9
Average
8.5%  lower
Daily Calorie Needs  (?)
2342 kcal
High
6.1%  higher
2207 kcal
Average
5.8%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
6.1%  lower
1.64
Very High
6.5%  higher
FFMI (?)
20.6
Average
10.8%  higher
18.6
Average
9.7%  lower
Lean Mass
63.8 kg
141 lbs
4.1 kg
9 lbs
heavier
59.7 kg
132 lbs
4.1 kg
9 lbs
lighter
Shoulders Span
46.4 cm
18 inches
5.3%  lower
49 cm
19 inches
5.6%  higher
Waist Span
30.2 cm
12 inches
1%  higher
29.9 cm
12 inches
1%  lower
Fat Mass
10.2 kg
22 lbs
0.1 kg
0 lbs
lighter
10.3 kg
23 lbs
0.1 kg
0 lbs
heavier
Age
24
1y older
23
1y younger

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