6/19/2016
By Anonymous, ID: k12uxehj |
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Starting a cut from 15% bf to 10%
By Bryan, ID: r48a25bk |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.1% Healthy 9.5% higher
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14.7% Fit 8.7% lower
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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6.7 9.8% sexier
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6.1 9% less sexy
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BMI
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22.5 Average 3.1% higher
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21.9 Average 3% lower
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Daily Calorie Needs (?)
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2258 kcal Average 2.3% higher
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2207 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 4.9% higher
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1.64 Very High 4.7% lower
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FFMI (?)
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18.9 Average 1.6% higher
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18.6 Average 1.6% lower
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Lean Mass
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61.2 kg 135 lbs 1.5 kg 3 lbs heavier |
59.7 kg 132 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 4.3% higher
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49 cm 19 inches 4.1% lower
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Waist Span
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29.8 cm 12 inches 0.3% lower
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29.9 cm 12 inches 0.3% higher
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Fat Mass
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11.8 kg 26 lbs 1.5 kg 3 lbs heavier |
10.3 kg 23 lbs 1.5 kg 3 lbs lighter |
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Age
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22
1y younger
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23
1y older
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