JohnnySkinny
By Anonymous, ID: ngpdo1m0 |
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Starting a cut from 15% bf to 10%
By Bryan, ID: r48a25bk |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.4% Fit 8.8% lower
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14.7% Fit 9.7% higher
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Muscle Index
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4.3 |
4.3 |
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Sexy Index
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7 Sexy 14.8% sexier
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6.1 12.9% less sexy
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BMI
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21.1 Average 3.6% lower
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21.9 Average 3.7% higher
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Daily Calorie Needs (?)
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1953 kcal Low 11.5% lower
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2207 kcal Average 13% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 6.1% higher
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1.64 Very High 5.7% lower
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FFMI (?)
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18.2 Average 2.2% lower
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18.6 Average 2.2% higher
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Lean Mass
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57.2 kg 126 lbs 2.5 kg 6 lbs lighter |
59.7 kg 132 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 5.5% lower
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49 cm 19 inches 5.8% higher
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Waist Span
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26.6 cm 10 inches 11% lower
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29.9 cm 12 inches 12.4% higher
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Fat Mass
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8.8 kg 19 lbs 1.5 kg 3 lbs lighter |
10.3 kg 23 lbs 1.5 kg 3 lbs heavier |
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Age
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26
3y older
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23
3y younger
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