Med
By Anonymous, ID: o8dgi77x |
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Starting a cut from 15% bf to 10%
By Bryan, ID: r48a25bk |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.9% Healthy 8.2% higher
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14.7% Fit 7.5% lower
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Muscle Index
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4.7 9.3% swoler
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4.3 8.5% less swole
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Sexy Index
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6.8 11.5% sexier
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6.1 10.3% less sexy
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BMI
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23.2 Average 6.1% higher
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21.9 Average 5.7% lower
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Daily Calorie Needs (?)
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2208 kcal Average 0% higher
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2207 kcal Average 0% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 8.5% lower
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1.64 Very High 9.3% higher
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FFMI (?)
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19.5 Average 4.8% higher
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18.6 Average 4.6% lower
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Lean Mass
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59.7 kg 132 lbs |
59.7 kg 132 lbs |
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Shoulders Span
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47.1 cm 19 inches 3.9% lower
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49 cm 19 inches 4% higher
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Waist Span
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31.3 cm 12 inches 4.7% higher
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29.9 cm 12 inches 4.5% lower
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Fat Mass
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11.3 kg 25 lbs 1 kg 2 lbs heavier |
10.3 kg 23 lbs 1 kg 2 lbs lighter |
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Age
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36
13y older
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23
13y younger
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