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Starting a cut from 15% bf to 10%
By Bryan, ID: r48a25bk
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:21.9
Muscle Index:4.3
Sexy Index:6.1
Body Type:
Regular
Fit
Banana
VS.
may 20
By Anonymous, ID: s7396n9a
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.7%
BMI:23.7
Muscle Index:5
Sexy Index:7.9
Body Type:
Regular
Healthy
Sexy
Viking
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Starting a cut from 15% bf to 10% Picture 1
may 20 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
70 kg
154 lbs
6 kg
13 lbs
lighter
76 kg
168 lbs
6 kg
13 lbs
heavier
Body Fat %
14.7%
Fit
6.4%  lower
15.7%
Healthy
6.8%  higher
Muscle Index
4.3
14%  less swole
5
Swole-ish
16.3%  swoler
Sexy Index
6.1
22.8%   less sexy
7.9
Sexy
29.5% sexier
BMI
21.9
Average
7.9%  lower
23.7
Average
8.6%  higher
Daily Calorie Needs  (?)
2207 kcal
Average
6.1%  lower
2351 kcal
High
6.5%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
6.8%  lower
1.76
HOLY SHIT
7.3%  higher
FFMI (?)
18.6
Average
7%  lower
20
Average
7.5%  higher
Lean Mass
59.7 kg
132 lbs
4.4 kg
10 lbs
lighter
64.1 kg
141 lbs
4.4 kg
10 lbs
heavier
Shoulders Span
49 cm
19 inches
5.2%  lower
51.7 cm
20 inches
5.5%  higher
Waist Span
29.9 cm
12 inches
1.7%  higher
29.4 cm
12 inches
1.7%  lower
Fat Mass
10.3 kg
23 lbs
1.6 kg
4 lbs
lighter
11.9 kg
26 lbs
1.6 kg
4 lbs
heavier
Age
23
5y older
18
5y younger

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