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Starting a cut from 15% bf to 10%
By Bryan, ID: r48a25bk
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:21.9
Muscle Index:4.3
Sexy Index:6.1
Body Type:
Regular
Fit
Banana
VS.
3 Months in
By ILuckyLuke, ID: ssngu6hm
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:12.1%
BMI:21.5
Muscle Index:5
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Viking
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Starting a cut from 15% bf to 10% Picture 1
3 Months in Picture 1
Height
179 cm
5'10"
1 cm
0 inches
taller
178 cm
5'10"
1 cm
0 inches
shorter
Weight
70 kg
154 lbs
2 kg
4 lbs
heavier
68 kg
150 lbs
2 kg
4 lbs
lighter
Body Fat %
14.7%
Fit
21.5%  higher
12.1%
Fit
17.7%  lower
Muscle Index
4.3
14%  less swole
5
Swole-ish
16.3%  swoler
Sexy Index
6.1
19.7%   less sexy
7.6
Sexy
24.6% sexier
BMI
21.9
Average
1.8%  higher
21.5
Average
1.8%  lower
Daily Calorie Needs  (?)
2207 kcal
Average
0.1%  lower
2210 kcal
Average
0.1%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
1.8%  lower
1.67
Very High
1.8%  higher
FFMI (?)
18.6
Average
1.6%  lower
18.9
Average
1.6%  higher
Lean Mass
59.7 kg
132 lbs
0.1 kg
0 lbs
lighter
59.8 kg
132 lbs
0.1 kg
0 lbs
heavier
Shoulders Span
49 cm
19 inches
49 cm
19 inches
Waist Span
29.9 cm
12 inches
2%  higher
29.3 cm
12 inches
2%  lower
Fat Mass
10.3 kg
23 lbs
2.1 kg
5 lbs
heavier
8.2 kg
18 lbs
2.1 kg
5 lbs
lighter
Age
23
1y older
22
1y younger

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