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main
By Anonymous, ID: 67inieb4
Picture 1
Age:36
Height:181 cm  ·  5'11"
Weight:80 kg  ·  176 lbs
Body Fat %:17.4%
BMI:24.4
Muscle Index:4.4
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
john before diet
By Anonymous, ID: r51uhz99
Picture 1
Age:25
Height:182 cm  ·  5'12"
Weight:86 kg  ·  190 lbs
Body Fat %:18.3%
BMI:26
Muscle Index:4.7
Sexy Index:6.2
Body Type:
Tall
Healthy
Beetroot
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main Picture 1
john before diet Picture 1
Height
181 cm
5'11"
1 cm
0 inches
shorter
182 cm
5'12"
1 cm
0 inches
taller
Weight
80 kg
176 lbs
6 kg
13 lbs
lighter
86 kg
190 lbs
6 kg
13 lbs
heavier
Body Fat %
17.4%
Healthy
4.9%  lower
18.3%
Healthy
5.2%  higher
Muscle Index
4.4
6.4%  less swole
4.7
6.8%  swoler
Sexy Index
6.2
6.2
BMI
24.4
Average
5.9%  lower
26
High
6.3%  higher
Daily Calorie Needs  (?)
2418 kcal
High
5.4%  lower
2556 kcal
High
5.7%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
2.7%  lower
1.46
Average
2.8%  higher
FFMI (?)
20.2
Average
4.7%  lower
21.2
Above Average
5%  higher
Lean Mass
66.1 kg
146 lbs
4.2 kg
9 lbs
lighter
70.3 kg
155 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
51.9 cm
20 inches
0.4%  lower
52.1 cm
21 inches
0.4%  higher
Waist Span
36.5 cm
14 inches
2%  higher
35.8 cm
14 inches
1.9%  lower
Fat Mass
13.9 kg
31 lbs
1.8 kg
4 lbs
lighter
15.7 kg
35 lbs
1.8 kg
4 lbs
heavier
Age
36
11y older
25
11y younger

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