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Before
By Anonymous, ID: jdoollc9
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:16.8%
BMI:24.5
Muscle Index:4.7
Sexy Index:5.9
Body Type:
Tall
Healthy
Parsnip
VS.
john before diet
By Anonymous, ID: r51uhz99
Picture 1
Age:25
Height:182 cm  ·  5'12"
Weight:86 kg  ·  190 lbs
Body Fat %:18.3%
BMI:26
Muscle Index:4.7
Sexy Index:6.2
Body Type:
Tall
Healthy
Beetroot
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Before Picture 1
john before diet Picture 1
Height
183 cm
6'0"
1 cm
0 inches
taller
182 cm
5'12"
1 cm
0 inches
shorter
Weight
82 kg
181 lbs
4 kg
9 lbs
lighter
86 kg
190 lbs
4 kg
9 lbs
heavier
Body Fat %
16.8%
Healthy
8.2%  lower
18.3%
Healthy
8.9%  higher
Muscle Index
4.7
4.7
Sexy Index
5.9
1.6%   less sexy
6.2
1.6% sexier
BMI
24.5
Average
5.7%  lower
26
High
6%  higher
Daily Calorie Needs  (?)
2489 kcal
High
2.6%  lower
2556 kcal
High
2.7%  higher
Shoulders-to-Waist Width Ratio
1.61
High
10.3%  higher
1.46
Average
9.3%  lower
FFMI (?)
20.4
Average
3.8%  lower
21.2
Above Average
3.9%  higher
Lean Mass
68.2 kg
150 lbs
2.1 kg
5 lbs
lighter
70.3 kg
155 lbs
2.1 kg
5 lbs
heavier
Shoulders Span
55.1 cm
22 inches
5.8%  higher
52.1 cm
21 inches
5.4%  lower
Waist Span
34.2 cm
13 inches
4.5%  lower
35.8 cm
14 inches
4.7%  higher
Fat Mass
13.8 kg
30 lbs
1.9 kg
4 lbs
lighter
15.7 kg
35 lbs
1.9 kg
4 lbs
heavier
Age
29
4y older
25
4y younger

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