Aug 05 2019 Three weeks into cut
By mdcv, ID: h3tja36q |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs heavier |
77 kg 170 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.4% Fit 15.1% lower
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14.6% Fit 17.7% higher
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Muscle Index
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7.5 Swole 33.9% swoler
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5.6 Swole-ish 25.3% less swole
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Sexy Index
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6.2 18.4% less sexy
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7.6 Sexy 22.6% sexier
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BMI
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25.5 High 6.3% higher
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24 Average 5.9% lower
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Daily Calorie Needs (?)
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2550 kcal High 5.9% higher
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2407 kcal High 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.3% lower
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1.49 Average 1.4% higher
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FFMI (?)
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22.4 High 9.3% higher
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20.5 Average 8.5% lower
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Lean Mass
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70.1 kg 155 lbs 4.3 kg 9 lbs heavier |
65.8 kg 145 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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49 cm 19 inches 3.9% lower
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51 cm 20 inches 4.1% higher
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Waist Span
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33.3 cm 13 inches 2.6% lower
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34.2 cm 13 inches 2.7% higher
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Fat Mass
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9.9 kg 22 lbs 1.3 kg 3 lbs lighter |
11.2 kg 25 lbs 1.3 kg 3 lbs heavier |
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Age
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30
10y older
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20
10y younger
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