Week 12 for real
By Fmeson, ID: 60j66zj5 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 7 kg 15 lbs heavier |
78 kg 172 lbs 7 kg 15 lbs lighter |
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Body Fat %
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12.7% Fit 18.6% lower
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15.6% Healthy 22.8% higher
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Muscle Index
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6.4 Swole-ish 52.4% swoler
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4.2 34.4% less swole
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Sexy Index
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7.9 Sexy 8.2% sexier
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7.3 Sexy 7.6% less sexy
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BMI
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24.3 Average 7.8% higher
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22.6 Average 7.2% lower
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Daily Calorie Needs (?)
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2794 kcal High 15.9% higher
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2410 kcal High 13.7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.7% higher
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1.43 Average 7.1% lower
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FFMI (?)
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21.2 Above Average 11.6% higher
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19 Average 10.4% lower
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Lean Mass
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74.2 kg 164 lbs 8.4 kg 19 lbs heavier |
65.8 kg 145 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 7.5% higher
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48 cm 19 inches 7% lower
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Waist Span
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33.4 cm 13 inches 0.6% lower
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33.6 cm 13 inches 0.6% higher
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Fat Mass
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10.8 kg 24 lbs 1.4 kg 3 lbs lighter |
12.2 kg 27 lbs 1.4 kg 3 lbs heavier |
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Age
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25
12y younger
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37
12y older
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