week 11
By Fmeson, ID: 6wlr31jn |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 7 kg 15 lbs heavier |
78 kg 172 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16% Healthy 2.6% higher
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15.6% Healthy 2.5% lower
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Muscle Index
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5 Swole-ish 19% swoler
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4.2 16% less swole
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Sexy Index
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6.8 6.8% less sexy
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7.3 Sexy 7.4% sexier
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BMI
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24.3 Average 7.8% higher
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22.6 Average 7.2% lower
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Daily Calorie Needs (?)
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2697 kcal High 11.9% higher
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2410 kcal High 10.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 9.1% higher
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1.43 Average 8.3% lower
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FFMI (?)
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20.4 Average 7.4% higher
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19 Average 6.9% lower
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Lean Mass
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71.4 kg 157 lbs 5.6 kg 12 lbs heavier |
65.8 kg 145 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 8.1% higher
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48 cm 19 inches 7.5% lower
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Waist Span
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33.3 cm 13 inches 0.9% lower
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33.6 cm 13 inches 0.9% higher
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Fat Mass
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13.6 kg 30 lbs 1.4 kg 3 lbs heavier |
12.2 kg 27 lbs 1.4 kg 3 lbs lighter |
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Age
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25
12y younger
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37
12y older
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