week 20
By strelka123, ID: 00o09zok |
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Height
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186 cm 6'1" 2 cm 1 inches taller |
184 cm 6'0" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 4 kg 9 lbs heavier |
82 kg 181 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.3% Healthy 7% higher
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14.3% Fit 6.5% lower
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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6.6 16.5% less sexy
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8 Sexy 19.7% sexier
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BMI
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24.9 Average 2.6% higher
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24.2 Average 2.6% lower
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Daily Calorie Needs (?)
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2641 kcal High 0.7% lower
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2659 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 11.4% higher
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1.58 High 10.2% lower
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FFMI (?)
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21.1 Above Average 1.4% higher
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20.8 Average 1.4% lower
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Lean Mass
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72.8 kg 160 lbs 2.5 kg 6 lbs heavier |
70.3 kg 155 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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56 cm 22 inches 3.7% higher
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54 cm 21 inches 3.6% lower
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Waist Span
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31.8 cm 13 inches 7% lower
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34.2 cm 13 inches 7.5% higher
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Fat Mass
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13.2 kg 29 lbs 1.5 kg 3 lbs heavier |
11.7 kg 26 lbs 1.5 kg 3 lbs lighter |
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Age
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19
1y younger
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20
1y older
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