mid bulk june
By Raj, ID: 6xnw1hpb |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 11.9% higher
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13.4% Fit 10.7% lower
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Muscle Index
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6 Swole-ish 10.4% less swole
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6.7 Swole-ish 11.7% swoler
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Sexy Index
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7.9 Sexy 6% less sexy
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8.4 Sexy 6.3% sexier
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BMI
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24.9 Average 0.2% lower
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25 Average 0.2% higher
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Daily Calorie Needs (?)
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2453 kcal High 2.8% lower
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2524 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 10.4% lower
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1.93 HOLY SHIT 11.6% higher
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FFMI (?)
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21.2 Above Average 1.9% lower
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21.6 Above Average 1.9% higher
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Lean Mass
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67.2 kg 148 lbs 2.1 kg 5 lbs lighter |
69.3 kg 153 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 4.8% lower
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57.9 cm 23 inches 5.1% higher
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Waist Span
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31.8 cm 13 inches 6.4% higher
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29.9 cm 12 inches 6% lower
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Fat Mass
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11.9 kg 26 lbs 1.2 kg 3 lbs heavier |
10.7 kg 24 lbs 1.2 kg 3 lbs lighter |
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Age
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18 | 18 |