Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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80 kg 176 lbs |
80 kg 176 lbs |
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Body Fat %
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16.2% Healthy 20.9% higher
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13.4% Fit 17.3% lower
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Muscle Index
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5.4 Swole-ish 19.4% less swole
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6.7 Swole-ish 24.1% swoler
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Sexy Index
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7.2 Sexy 14.3% less sexy
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8.4 Sexy 16.7% sexier
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BMI
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25 Average |
25 Average |
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Daily Calorie Needs (?)
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2450 kcal High 2.9% lower
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2524 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 8.8% lower
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1.93 HOLY SHIT 9.7% higher
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FFMI (?)
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20.9 Average 3.2% lower
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21.6 Above Average 3.3% higher
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Lean Mass
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67 kg 148 lbs 2.3 kg 5 lbs lighter |
69.3 kg 153 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 8.3% lower
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57.9 cm 23 inches 9% higher
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Waist Span
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30.2 cm 12 inches 1% higher
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29.9 cm 12 inches 1% lower
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Fat Mass
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13 kg 29 lbs 2.3 kg 5 lbs heavier |
10.7 kg 24 lbs 2.3 kg 5 lbs lighter |
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Age
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18 | 18 |