mk
By Misho, ID: r63n6964 |
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progress
By powrlifter, ID: y2rbt3zs |
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Height
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178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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19.4% Chubby 4.9% higher
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18.5% Chubby 4.6% lower
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Muscle Index
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3 26.8% less swole
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4.1 36.7% swoler
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Sexy Index
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4.8 33.3% less sexy
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7.2 Sexy 50% sexier
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BMI
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23.4 Average 4.9% lower
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24.6 Average 5.2% higher
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Daily Calorie Needs (?)
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2205 kcal Average 2.7% higher
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2147 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.14 Very Low 3.6% higher
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1.10 Very Low 3.5% lower
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FFMI (?)
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18.8 Average 6% lower
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20 Average 6.4% higher
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Lean Mass
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59.6 kg 131 lbs 1.7 kg 4 lbs heavier |
57.9 kg 128 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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36.3 cm 14 inches 13.8% higher
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31.9 cm 13 inches 12.1% lower
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Waist Span
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31.7 cm 12 inches 9.3% higher
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29 cm 11 inches 8.5% lower
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Fat Mass
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14.4 kg 32 lbs 1.3 kg 3 lbs heavier |
13.1 kg 29 lbs 1.3 kg 3 lbs lighter |
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Age
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30
5y older
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25
5y younger
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