fase 1
By hamiltonssj4, ID: 5de60d8i |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.1% Healthy 6.9% lower
|
17.3% Healthy 7.5% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 10.9% swoler
|
4.6 9.8% less swole
|
||||||||||
Sexy Index
|
5.3 10.4% sexier
|
4.8 9.4% less sexy
|
||||||||||
BMI
|
24.5 Average 1% lower
|
24.8 Average 1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2563 kcal High 2.4% higher
|
2503 kcal High 2.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 8.1% higher
|
1.49 Average 7.5% lower
|
||||||||||
FFMI (?)
|
20.6 Average 0.5% higher
|
20.5 Average 0.5% lower
|
||||||||||
Lean Mass
|
70.5 kg 155 lbs 1.9 kg 4 lbs heavier |
68.6 kg 151 lbs 1.9 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 4.9% higher
|
47.1 cm 19 inches 4.7% lower
|
||||||||||
Waist Span
|
30.7 cm 12 inches 2.8% lower
|
31.6 cm 12 inches 2.9% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 0.9 kg 2 lbs lighter |
14.4 kg 32 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
32
19y younger
|
51
19y older
|