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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
test
By Anonymous, ID: r69zt215
Picture 1
Age:51
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:17.3%
BMI:24.8
Muscle Index:4.6
Sexy Index:4.8
Body Type:
Tall
Healthy
Mango
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↓↓   Stats Breakdown   ↓↓
After one month of JD workout Picture 1
test Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
87 kg
192 lbs
4 kg
9 lbs
heavier
83 kg
183 lbs
4 kg
9 lbs
lighter
Body Fat %
15.6%
Healthy
9.8%  lower
17.3%
Healthy
10.9%  higher
Muscle Index
5.7
Swole-ish
23.9%  swoler
4.6
19.3%  less swole
Sexy Index
6.7
39.6% sexier
4.8
28.4%   less sexy
BMI
25.2
High
1.5%  higher
24.8
Average
1.5%  lower
Daily Calorie Needs  (?)
2661 kcal
High
6.3%  higher
2503 kcal
High
5.9%  lower
Shoulders-to-Waist Width Ratio
1.59
High
6.7%  higher
1.49
Average
6.3%  lower
FFMI (?)
21.2
Above Average
3.4%  higher
20.5
Average
3.3%  lower
Lean Mass
73.4 kg
162 lbs
4.8 kg
11 lbs
heavier
68.6 kg
151 lbs
4.8 kg
11 lbs
lighter
Shoulders Span
48.3 cm
19 inches
2.5%  higher
47.1 cm
19 inches
2.5%  lower
Waist Span
30.4 cm
12 inches
3.8%  lower
31.6 cm
12 inches
3.9%  higher
Fat Mass
13.6 kg
30 lbs
0.8 kg
2 lbs
lighter
14.4 kg
32 lbs
0.8 kg
2 lbs
heavier
Age
22
29y younger
51
29y older

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