Week 14
By Fmeson, ID: 79300he8 |
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Height
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187 cm 6'2" 9 cm 4 inches taller |
178 cm 5'10" 9 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 11 kg 24 lbs heavier |
74 kg 163 lbs 11 kg 24 lbs lighter |
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Body Fat %
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14% Fit 14.6% lower
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16.4% Healthy 17.1% higher
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Muscle Index
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5.8 Swole-ish 31.8% swoler
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4.4 24.1% less swole
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Sexy Index
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6.7 2.9% less sexy
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6.9 3% sexier
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BMI
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24.3 Average 4.1% higher
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23.4 Average 3.9% lower
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Daily Calorie Needs (?)
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2756 kcal High 20.9% higher
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2279 kcal Average 17.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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20.9 Average 7.2% higher
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19.5 Average 6.7% lower
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Lean Mass
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73.1 kg 161 lbs 11.2 kg 25 lbs heavier |
61.9 kg 136 lbs 11.2 kg 25 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 3% higher
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49.6 cm 20 inches 2.9% lower
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Waist Span
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32.5 cm 13 inches 1.5% lower
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33 cm 13 inches 1.5% higher
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Fat Mass
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11.9 kg 26 lbs 0.2 kg 0 lbs lighter |
12.1 kg 27 lbs 0.2 kg 0 lbs heavier |
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Age
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25
5y older
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20
5y younger
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