Week 23
By Fmeson, ID: ocqy8063 |
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Height
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187 cm 6'2" 9 cm 4 inches taller |
178 cm 5'10" 9 cm 4 inches shorter |
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Weight
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82 kg 181 lbs 8 kg 18 lbs heavier |
74 kg 163 lbs 8 kg 18 lbs lighter |
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Body Fat %
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13.5% Fit 17.7% lower
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16.4% Healthy 21.5% higher
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Muscle Index
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5.5 Swole-ish 25% swoler
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4.4 20% less swole
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Sexy Index
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6.7 2.9% less sexy
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6.9 3% sexier
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BMI
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23.5 Average 0.4% higher
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23.4 Average 0.4% lower
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Daily Calorie Needs (?)
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2578 kcal High 13.1% higher
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2279 kcal Average 11.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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20.3 Average 4.1% higher
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19.5 Average 3.9% lower
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Lean Mass
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70.9 kg 156 lbs 9 kg 20 lbs heavier |
61.9 kg 136 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 5% higher
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49.6 cm 20 inches 4.8% lower
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Waist Span
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33.1 cm 13 inches 0.3% higher
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33 cm 13 inches 0.3% lower
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Fat Mass
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11.1 kg 24 lbs 1 kg 2 lbs lighter |
12.1 kg 27 lbs 1 kg 2 lbs heavier |
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Age
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25
5y older
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20
5y younger
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