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Keto week 1
By Djsauce, ID: 0pl9r8rg
Picture 1
Age:21
Height:165 cm  ·  5'5"
Weight:70 kg  ·  154 lbs
Body Fat %:14.1%
BMI:25.7
Muscle Index:7.1
Sexy Index:7
Body Type:
Short
Fit
Swole-ish
Parsnip
VS.
damn im fat
By morphysdefense, ID: r6kq9dkd
Picture 1
Age:24
Height:163 cm  ·  5'4"
Weight:63 kg  ·  139 lbs
Body Fat %:15.1%
BMI:23.7
Muscle Index:5.5
Sexy Index:6.7
Body Type:
Short
Healthy
Viking
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Keto week 1 Picture 1
damn im fat Picture 1
Height
165 cm
5'5"
2 cm
1 inches
taller
163 cm
5'4"
2 cm
1 inches
shorter
Weight
70 kg
154 lbs
7 kg
15 lbs
heavier
63 kg
139 lbs
7 kg
15 lbs
lighter
Body Fat %
14.1%
Fit
6.6%  lower
15.1%
Healthy
7.1%  higher
Muscle Index
7.1
Swole
29.1%  swoler
5.5
Swole-ish
22.5%  less swole
Sexy Index
7
Sexy
8.1% sexier
6.7
7.5%   less sexy
BMI
25.7
High
8.4%  higher
23.7
Average
7.8%  lower
Daily Calorie Needs  (?)
2221 kcal
Average
10.9%  higher
2002 kcal
Average
9.9%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
8.3%  lower
1.68
Very High
9.1%  higher
FFMI (?)
22.1
High
10%  higher
20.1
Average
9%  lower
Lean Mass
60.1 kg
132 lbs
6.6 kg
15 lbs
heavier
53.5 kg
118 lbs
6.6 kg
15 lbs
lighter
Shoulders Span
41.6 cm
16 inches
12.1%  lower
47.3 cm
19 inches
13.7%  higher
Waist Span
27.1 cm
11 inches
3.9%  lower
28.2 cm
11 inches
4.1%  higher
Fat Mass
9.9 kg
22 lbs
0.4 kg
1 lbs
heavier
9.5 kg
21 lbs
0.4 kg
1 lbs
lighter
Age
21
3y younger
24
3y older

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