alfredo AOTY
By bigalfredo, ID: 62v2181g |
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damn im fat
By morphysdefense, ID: r6kq9dkd |
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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64 kg 141 lbs 1 kg 2 lbs heavier |
63 kg 139 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.9% Fit 14.6% lower
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15.1% Healthy 17.1% higher
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Muscle Index
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6.7 Swole-ish 21.8% swoler
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5.5 Swole-ish 17.9% less swole
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Sexy Index
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7.6 Sexy 17.9% sexier
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6.7 15.2% less sexy
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BMI
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24.1 Average 1.6% higher
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23.7 Average 1.6% lower
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Daily Calorie Needs (?)
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2076 kcal Average 3.7% higher
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2002 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.8% higher
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1.68 Very High 1.8% lower
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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55.7 kg 123 lbs 2.2 kg 5 lbs heavier |
53.5 kg 118 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 0.8% lower
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47.3 cm 19 inches 0.9% higher
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Waist Span
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27.4 cm 11 inches 2.8% lower
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28.2 cm 11 inches 2.9% higher
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Fat Mass
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8.3 kg 18 lbs 1.2 kg 3 lbs lighter |
9.5 kg 21 lbs 1.2 kg 3 lbs heavier |
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Age
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24 | 24 |