damn im fat
By morphysdefense, ID: r6kq9dkd |
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Keto 20190622
By Jacob, ID: u6s34028 |
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Height
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163 cm 5'4" 5 cm 2 inches shorter |
168 cm 5'6" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs 10 kg 22 lbs lighter |
73 kg 161 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.1% Healthy 5.6% higher
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14.3% Fit 5.3% lower
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Muscle Index
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5.5 Swole-ish 21.4% less swole
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7 Swole 27.3% swoler
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Sexy Index
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6.7 8.8% less sexy
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7.34472 Sexy 9.6% sexier
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BMI
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23.7 Average 8.3% lower
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25.9 High 9.1% higher
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Daily Calorie Needs (?)
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2002 kcal Average 13% lower
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2302 kcal High 15% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.7% higher
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1.62 High 3.6% lower
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FFMI (?)
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20.1 Average 9.5% lower
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22.2 High 10.4% higher
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Lean Mass
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53.5 kg 118 lbs 9.1 kg 20 lbs lighter |
62.6 kg 138 lbs 9.1 kg 20 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 3.5% higher
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45.7 cm 18 inches 3.4% lower
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Waist Span
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28.2 cm 11 inches |
28.2 cm 11 inches |
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Fat Mass
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9.5 kg 21 lbs 0.9 kg 2 lbs lighter |
10.4 kg 23 lbs 0.9 kg 2 lbs heavier |
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Age
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24
1y younger
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25
1y older
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